Here is another one:
Microsoft Windows XP [Version 5.1.2600]
(C) Copyright 1985-2001 Microsoft Corp.
C:\Documents and Settings\Administrator>tracert www.auctiva.com
Tracing route to auctiva.com [38.102.35.18]
over a maximum of 30 hops:
1 10 ms 8 ms 12 ms 67-204-164-1.bendbroadband.com [67.204.164.1]
2 6 ms 6 ms 6 ms 360-border.bendcable.com [216.228.160.67]
3 7 ms 8 ms 6 ms 67.204.187.63
4 9 ms 9 ms 9 ms por-edge-12.inet.qwest.net [65.121.148.253]
5 25 ms 25 ms 25 ms sjp-brdr-04.inet.qwest.net [67.14.34.42]
6 104 ms 210 ms 208 ms te3-5.mpd01.sjc03.atlas.cogentco.com [154.54.12.
189]
7 27 ms 36 ms 26 ms te2-4.mpd01.sjc01.atlas.cogentco.com [154.54.41.
201]
8 28 ms 28 ms 27 ms te0-2-0-4.mpd21.sfo01.atlas.cogentco.com [154.54
.6.133]
9 31 ms 32 ms 31 ms te8-2.ccr01.smf01.atlas.cogentco.com [154.54.45.
58]
10 30 ms 32 ms 31 ms te4-1.mag01.smf01.atlas.cogentco.com [154.54.80.
238]
11 32 ms 31 ms 31 ms vl3506.na41.b015947-1.smf01.atlas.cogentco.com [
38.20.48.58]
12 31 ms 32 ms 31 ms auctiva.demarc.cogentco.com [38.102.193.38]
13 32 ms 34 ms 32 ms auctiva.com [38.102.35.18]
Trace complete.
Not sure what they mean but I do know that smaller "ms" is better and 208 & 210 is horrible.