OK so the link to practice board didn't work ,
however this is the original code.
<style type="text/css">
<!--
.about{
background:url('http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271176949_o.jpg') no-repeat;
width:117px;
height:24px;
display:block;
}
.about:hover{
background:url(http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271176935_o.jpg) no-repeat;
}
.terms{
background:url('http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177201_o.jpg') no-repeat;
width:87px;
height:24px;
display:block;
}
.terms:hover{
background:url(http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177186_o.jpg) no-repeat;
}
.faq{
background:url('http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177105_o.jpg') no-repeat;
width:69px;
height:24px;
display:block;
}
.faq:hover{
background:url(http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177075_o.jpg) no-repeat;
}
.store{
background:url('http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177164_o.jpg') no-repeat;
width:120px;
height:24px;
display:block;
}
.store:hover{
background:url(http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177148_o.jpg) no-repeat;
}
.contact{
background:url('http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177045_o.jpg') no-repeat;
width:132px;
height:24px;
display:block;
}
.contact:hover{
background:url(http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177021_o.jpg) no-repeat;
}
.header {font-family: Verdana, Arial, Helvetica, sans-serif;
color: #000000;
font-size: 12px}
.td {
border-color: rgba(255, 102, 0, 0.1);
background-color: rgba(255, 102, 0, 0.1);
}
.bar {font-family: Verdana, Arial, Helvetica, sans-serif;
color: #000000;
font-size: 14px;
font-weight: bold;}
-->
</style>
<!-- this is the code to display the background roll over images -->
<div style="display:none;">
<img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271176935_o.jpg" alt="about" />
<img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177186_o.jpg" alt="terms" />
<img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177075_o.jpg" alt="faq" />
<img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177148_o.jpg" alt="store" />
<img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177021_o.jpg" alt="contact" /></div>
<table width="850" border="0" align="center" cellpadding="0" cellspacing="0" background="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271176977_o.jpg">
<tr>
<td height="3" colspan="5"><img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177132_o.gif" /></td>
</tr>
<tr>
<td height="26" colspan="5"><div align="right" class="header"><b>Maintained by:</b>{eBayUserID}</div></td>
</tr>
<tr>
<td height="141" colspan="5" valign="top"><img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177132_o.gif" />
<!-- this is the code for the paragraph -->
<table width="500" border="0" align="right" cellpadding="2" cellspacing="0">
<tr>
<td class="header"><table width="100%" border="0" cellpadding="4" cellspacing="0" class="td">
<tr>
<td valign="top" class="header">Welcome to the eBay store for fitnessfromscratch where we sell exercise and fitness equipment including Yoga/Pilates Exercise Mats, Fitness DVD's and Boxing accessories. Please add me to your list of favorite sellers & stop by regularly to see what exciting things we have in stock! </td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
<tr>
<!-- this is the the buttons -->
<td width="117" higth"24" valign="middle"><a href="http://members.ebay.com.au/ws/eBayISAPI.dll?ViewUserPage&userid=fitnessfromscratch" class="about"></a></td>
<td width="87" higth"24"valign="middle"><a href="http://stores.shop.ebay.com.au/fitnessfromscratch/Terms-And-Conditions.html" class="terms"></a></td>
<td width="69" higth"24"valign="middle"><a href="http://stores.shop.ebay.com.au/fitnessfromscratch/Frequently-Asked-Questions.html" class="faq"></a></td>
<td width="120" higth"24"valign="middle"><a href="http://stores.shop.ebay.com.au/fitnessfromscratch__W0QQ_armrsZ1" class="store"></a></td>
<td width="457" higth"24"valign="middle"><a href="mailto:emily@tilkogroup.com" class="contact"></a></td>
</tr>
<tr>
<td height="3" colspan="5"><img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177132_o.gif" /></td>
</tr>
</table>
<!-- THS IS THE END OF THE TOP BANNER CODE -->
<br />
<table width="850" border="1" align="center" cellpadding="3" cellspacing="0" bordercolor="ff6600">
<tr>
<td valign="middle" background="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177005_o.jpg"><img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177132_o.gif" height="29" align="absmiddle" /><span class="bar">Discription</span></td>
</tr>
<tr>
<td><div align="center">[DESCRIPTION_AND_IMAGES]</div></td>
</tr>
</table>
<br />
<table width="850" border="1" align="center" cellpadding="3" cellspacing="0" bordercolor="ff6600">
<tr>
<td valign="middle" background="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177005_o.jpg"><img src="http://img.auctiva.com/imgdata/7/4/0/3/3/9/webimg/271177132_o.gif" height="29" align="absmiddle" /><span class="bar">Payment</span></td>
</tr>
<tr>
<td>More Details here</td>
</tr>
</table>